No reheat Meal Prep Recipes

01 Protein Freezer Waffles

Image and recipe by mealpreponfleek.com

Making this protein-rich breakfast of champions is simple, enjoyable, and ideal for people who have hectic morning schedules. We’re constantly searching for new methods to include protein in our diet. In the afternoon, recipes like Chocolate Chip Cookie Dough and Funfetti Puppy Chow are always a favorite. But we are searching for something a bit more substantial that will sustain us throughout the morning at 7 am, before work. That’s what these waffles did.

02 Pepperoni Pizza Egg Cups

Image and recipe by mealpreponfleek.com

We at Meal Prep on Fleek are aware that our specialization is simple and delectable meal prep recipes. This is also true of this meal prep recipe, Pepperoni Pizza Egg Cups. We could even have surpassed ourselves this time! Not just after a night of partying, but we also enjoy pizza for breakfast. This meal prep dish makes enough for four servings, although you could probably devour the entire pan right now. A dish consists of two pizza cups.

03 Chickpea Frittata

Image and recipe by mealpreponfleek.com

Chickpea flour is used in place of eggs in this vegan-friendly frittata, making it a satisfying and high-protein breakfast. Bell peppers, kale, or zucchini can be used in place of the mushrooms and spinach. Do you want to incorporate more vegan or plant-based recipes into your daily meal preparation routine? You only need to try this Chickpea Frittata! I understand that since frittatas are typically made with eggs, you may be wondering how they might be vegan. However, it is feasible! This dish is vegan and free of gluten and eggs!

04 Tuna Poke Bowl Meal Prep

Image and recipe by mealpreponfleek.com

The best Tuna Poke Bowl Meal Prep you’ve ever had can be made at home with fresh tuna, avocado, whole grain rice, and our favorite add-ins, like mango, nuts, seeds, and onions, for a well-balanced meal. It’s incredibly filling, even more so than a sushi roll, even our simple avocado and mango sushi roll. Doing this at home is much less expensive than ordering fancy poke bowls for takeout, and you can customize the ingredients as you like.

05 Skillet Shrimp with Tomato and Avocado

Image and recipe by mealpreponfleek.com

Bright, spicy, and savory, skillet shrimp with tomato and avocado is a fantastic one-pan meal that comes together quickly. Put this song on repeat! Was there a single skillet mentioned? Yes! One shrimp skillet with avocado and tomato. It’s a low-carb, gluten-free, paleo-friendly meal that combines all the items we love! Doesn’t that sort of check off a lot of boxes? This recipe is perfect for a quick weekday dinner if you are pressed for time, which is just one more reason to adore it!

06 Healthy Oatmeal Muffins

Image and recipe by mealpreponfleek.com

There’s more to muffins than just delicious morning fare! This healthy breakfast alternative combines muffins with oats to create a protein-rich, healthful snack. Make enough to take with you in the mornings; they’re great for breakfast, a midday snack, or even as a pre- or post-workout energy boost. Because they are naturally gluten-free and high in fiber and minerals, oats are a great option. They offer a hint of natural sweetness and provide whole grains and soluble fiber that help control blood sugar levels. They cook fast and mix in perfectly with muffins.

07 Vegan Sushi Bowl Meal Prep

Image and recipe by sweetpeasandsaffron.com

Whole-wheat spaghetti, zucchini noodles, and tofu combine to create a tasty combination of sweet, salty, and spicy flavors in these spicy tofu noodle meal prep bowls. This recipe, which is great for weekly lunches, makes meal preparation easier with a sauce that takes center stage. It is well-balanced and convenient to keep separately. Since zucchini noodles soften and absorb flavors when reheated, adding them adds more vegetables without sacrificing flavor. Best of all, it’s a speedy and filling addition to your meal prep routine—you can make four delectable meals in less than 45 minutes!

09 Southwestern Chopped Chicken Salad (Meal Prep)

Image and recipe by sweetpeasandsaffron.com

Your go-to work lunch is going to be this southwestern chopped chicken salad! When you’re ready to eat, simply top with some crunchy tortilla pieces and drizzle with ranch. Make it over the weekend. Personally, I’ve been looking forward to this week for the past four long months because we’re finally moving into the house of our dreams! It feels unreal that we actually purchased it, especially because there has been a protracted closure period and no visits since March. Looking through past brochures serves as a helpful reminder that this is real and will be our permanent home. As soon as everything is resolved, I can’t wait to unwind and celebrate!

10 Chickpea Salad Bento Box (Vegan)

Image and recipe by sweetpeasandsaffron.com

For vegans who would rather not cook at all, the chickpea salad bento box is the ideal choice! This recipe is perfect for anyone looking for a nutritious supper without the fuss because it can be prepared in less than 25 minutes. You just open a can, chop a few ingredients, and combine everything in a bowl; there is no cooking involved—neither an oven nor a burner is needed. It’s a simple and quick method to eat a healthy lunch that works well with your hectic schedule!

11 Spring Strawberry Bento Lunch Boxes

Image and recipe by sweetpeasandsaffron.com

Making spring strawberry bento lunchboxes takes less than fifteen minutes! I polled my Facebook fans and they responded enthusiastically to these no-cook adult lunch boxes with fresh strawberries, maple cinnamon pecans, and a balsamic reduction. Lunch boxes are quick and simple to put together, so I totally get the appeal. These may also be eaten cold, which makes them ideal for days when you don’t have access to a microwave. As I eagerly await the advent of the season, I opted for vibrant springtime ingredients like arugula and strawberries for this first bento recipe!

12 No Cook Taco Salad Bento Box Recipe

Image and recipe by sweetpeasandsaffron.com

With less than 25 minutes to prepare, this no-cook taco salad bento box recipe is the ideal vegetarian dinner prep choice! This simple meal is a wonderful option if you’re pressed for time because it doesn’t require any cooking. After the success of our Spring Strawberry Bento Lunch Box, I’m thrilled to present another bento box recipe! This recipe is straightforward, so you can enjoy the warm weather without having to deal with the trouble of cleaning up after yourself, unlike some other meal prep recipes that call for cooking and produce filthy dishes. Savor a tasty, stress-free meal with little work!

13 Cajun Chicken Wrap Recipe

Image and recipe by sweetpeasandsaffron.com

With less than 20 minutes to prepare, this Cajun chicken wrap recipe is perfect for meal prep! These wraps, which are full of vegetables and taste, are ideal for lunches and evenings. Whether you’re using salmon, barbecue chicken, or these spicy Cajun chicken wraps, wraps are a great way to make quick, fresh dinners. They’re filling without being heavy, and they have the perfect amount of spice. Additionally, everything may be cooked in a single skillet, which simplifies cleanup. Four delectable portions of your prepared dinner will be ready for you to eat in no time!

14 Cold Sesame Noodle Meal Prep Bowls (Vegan)

Image and recipe by sweetpeasandsaffron.com

These cold sesame noodle meal prep bowls, which include whole wheat spaghetti, chickpeas, and spiralized vegetables in a hot almond butter sauce, are the ideal vegan lunch option. They’re a terrific way to save money in addition to eating healthier. Similar to southwestern sweet potato lentil salads and cauliflower cashew bowls, this recipe is a reader and personal favorite. The combination of the fresh ingredients and the creamy almond butter sauce is savory and gratifying. It’s also perfect for anyone without access to a microwave because it tastes great cold. It’s a must-try for quick and wholesome lunches!

15 Spicy Peanut Soba Noodle Salad

Image and recipe by pinchofyum.com

This dish of peanutty noodles and mild spice is a vegetarian salad that isn’t exactly a salad. Chewy soba noodles and a creamy peanut sauce make it wonderfully satisfying and full of strong flavors from fresh garlic and lime juice. The chewy, gratifying texture that noodle salads are known for is delivered by these gluten-free buckwheat noodles, which absorb the sauce flawlessly. The best part is that it’s perfect for casual cooks because it’s rich, colorful, and incredibly excellent when served cold, just out of the refrigerator. This recipe demonstrates how bright, uncomplicated dishes can have a big impact without having to be reheated!

16 Easy Hummus Bowls with Chicken Shawarma (or Veggie Shawarma!)

Image and recipe by playswellwithbutter.com

Shawarma Hummus Bowls are vibrant, nutritious, and incredibly flavorful—everything you could possibly desire in a dinner! These bowls, which were inspired by a popular Minneapolis lunch eatery, come with warm, fluffy pita bread and creamy hummus topped with a choice of colorful ingredients. Even on hectic evenings, this recipe, which was first shared in 2018, is still a favorite among fans due to its feel-good, fresh ingredients, and simplicity of preparation. This bowl has been updated with a plant-based alternative, but it still offers the same flavorful, texture-rich experience that makes it a must-have for hummus lovers and vegans alike!

17 Mexican Pasta Salad

Image and recipe by healthyseasonalrecipes.com

This Mexican Pasta Salad is my go-to option whenever I need a quick and incredibly popular side dish for a summer potluck or barbecue. It is perfect for larger occasions because it is easy to prepare (only 35 minutes) and produces enough to serve ten people. It is the ideal answer when you need a tasty meal quickly because it is flavorful and simple to prepare.

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